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Mar 15, 2021

Is Konjac Glucomannan A Dietary Fiber With Slimming Effect?

21a4462309f7905228550d7b02f3d7ca7bcbd529Konjac glucomannan is an excellent product among all dietary fibers. It does not contain calories and has a feeling of fullness. It can reduce and delay the absorption of glucose, inhibit the synthesis of fatty acids, and has an excellent effect of reducing fat and slimming. Konjac glucomannan can reduce fat, but also helps to lax, stabilize blood sugar, lower blood fat and resist fatty liver, and is safe and non-toxic and side-effects. Due to the physical and chemical properties of glucomannan such as high viscosity, high water absorption and fast expansion, the processing technology of konjac is restricted. The purity of konjac glucomannan in existing konjac foods is generally low, and people consume very little glucomannan. less.


The difference between soluble dietary fiber and insoluble dietary fiber is that it can participate in the circulation of human blood and body fluids, and purify the blood and various organs of the body during the circulation process. The larger the molecular weight of soluble dietary fiber and the more functional keys, the stronger the function in the prevention and treatment of chronic diseases.


Weight loss

Ecological laxative

Stabilize blood sugar

Lowering blood lipids and anti-fatty liver


Food additives: Because KGM has high water retention, swelling, thickening, gelling, emulsifying, suspending, cohesive, etc., its performance is better than agar, carrageenan, gelatin and other commonly used food glues, as food The application of additives is increasing. Such as ham sausage, dairy products, biscuits, jelly, etc.

Limitations: Due to the high water holding capacity, swelling and thickening properties of KGM, the processing technology and edible method of konjac are limited, so that the utilization efficiency of KGM is extremely low, and its health care function cannot be highlighted.

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