Product description
D-Biotin, also known as vitamin H and coenzyme R, is a water-soluble vitamin and also belongs to the vitamin B family, B7. It is a necessary substance for the synthesis of vitamin C and an indispensable substance for the normal metabolism of fat and protein. It is a nutrient necessary to maintain the natural growth, development and normal function of the human body.
Biotin is the savior of bald people. It not only prevents hair loss and light on the top of the head, but also prevents teenage gray hair that is common in modern people. It also plays an important role in maintaining skin health. As for the effect of stabilizing the nervous system, it has not been confirmed, but it is indeed helpful for depression and insomnia.
Lack of symptoms
1. Lack of biotin increases dandruff, easy hair loss, and white hair in teenagers;
2. It will cause dull complexion, bluish complexion, and dermatitis;
3, easily lead to depression, insomnia, easy to doze off and other neurological symptoms;
4. It will make people easily tired, lazy and weak, and muscle pain.
Signs of biotin deficiency: include dermatitis, eczema, atrophic glossitis, hyperesthesia, muscle pain, lethargy, anorexia and mild anemia, hair loss.
Tips
Recommended daily intake: Adults are recommended to take 25 to 300 μg per day. Biotin and vitamins (vitamin foods) A, B2, B6, and niacin are more effective when used together.
Supplementary cycle: Vitamin B7 only stays in the human body for 3 to 6 hours, so it must be supplemented every day.
