Peach Powder Drink

Peach Powder Drink (made from dried and ground peaches) is rich in dietary fiber, vitamin C, and potassium. It aids digestion and has antioxidant properties, but its high sugar content should be noted; moderate consumption is healthier.

I. Benefits of Peach Powder

Aids in Improving Intestinal Function: Peach powder is high in dietary fiber (approximately 5g/100g), which promotes intestinal peristalsis and can alleviate constipation to some extent. However, it should be consumed with sufficient water, as excessive consumption may cause bloating.

Supplements Energy and Nutrients: Peach powder contains natural fructose and carbohydrates (approximately 85g/100g), providing a quick energy boost, making it suitable for moderate consumption after exercise. It also contains a small amount of vitamin C (approximately 8mg/100g), which has a certain auxiliary effect on skin health.

Regulates Electrolyte Balance: Each 100g of peach powder contains approximately 300mg of potassium, classifying it as a medium-to-high potassium food. It can help maintain normal nerve and muscle function to some extent, but those with abnormal kidney function should consume it with caution.

Regulates Electrolyte Balance: Each 100g of peach powder contains approximately 300mg of potassium, classifying it as a medium-to-high potassium food. It can help maintain normal nerve and muscle function to some extent, but those with abnormal kidney function should consume it with caution. II. Calorie and Nutritional Analysis

Calories: 100g of peach powder contains approximately 350kcal, equivalent to two 150g bowls of rice (174kcal/bowl).

Major Nutrients:

• Carbohydrates (approx. 85g/100g): High content, provides energy but needs to be controlled; excessive intake may increase the risk of blood sugar fluctuations.
• Dietary Fiber (approx. 5g/100g): Relatively high content, supports gut health, but needs to be combined with water intake.
• Potassium (approx. 300mg/100g): Medium to high content, maintains electrolyte balance; caution should be exercised by those with renal insufficiency.
• Vitamin C (approx. 8mg/100g): Moderate content, helps with antioxidation, but is easily lost through heating.
• Magnesium (approx. 20mg/100g): Moderate to low, has some benefits for bones and the nervous system.
• Protein (approx. 3g/100g): Low content, needs to be supplemented with other foods to obtain high-quality protein.