What is creatine monohydrate?
Creatine monohydrate (pure creatine monohydrate powder) is a pharmaceutical raw material and health care product additive. It can inhibit the production of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate the body's protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, and improve the health of middle-aged and elderly people. Muscular dystrophy in the elderly and delayed aging. It is known as one of the most popular and effective nutritional supplements and is widely used by athletes and those who want to increase energy and strength. Creatine is not an illegal drug. It is also found in natural foods. Therefore, creatine is not organized through exercise. Disabled people.
Creatine monohydrate is an amino acid that is essential for the production of adenosine triphosphate (ATP), the primary source of energy for muscle contraction. It is a naturally occurring compound found in small amounts in meat and fish. The main reason to supplement with creatine monohydrate is to saturate your intramuscular creatine phosphate stores and free creatine levels. This level of saturation is not possible through diet alone. By supplementing with creatine monohydrate, endurance athletes can increase ATP production and improve athletic performance. Creatine has the obvious benefit of increasing ATP production, but it also provides benefits beyond athletic performance. creatine supplementation also has potential benefits for brain health.
Research shows that creatine supplementation can increase muscle creatine concentrations, explaining improvements in high-intensity exercise performance. In addition to improving athletic performance and athletic ability, creatine supplementation is critical for post-exercise recovery, temperature regulation, rehabilitation, injury prevention, and concussion recovery.
It supports sample testing and third-party testing. It has its own factory and many years of production experience. It has advanced equipment and can guarantee product quality and delivery. You can visit the factory. There are good after-sales service and very preferential prices, and there will be different discounts according to different order quantities.
Product Information Table
Product Name | Creatine monohydrate |
Melting Point | 292 °C (dec.)(lit.) |
Certificate | ISO9001,FDA,HALAL,KOSHER |
Storage Condition | Store at RT. |
Test Method | HPLC |
Benefits
Creatine is formed from amino acids during the evolution of the liver, and then sent from the blood to muscle cells, where it is converted into creatine. Muscle movement depends on breaking down adenosine triphosphate (ATP) to provide energy. Creatine can regulate the water entering the muscles, expand the cross-sectional muscles of the muscles, thereby increasing the explosive power of the muscles. A large number of internal and external studies have confirmed that creatine has many effects on the human body:
1. Pure creatine monohydrate powder can Increase creatine content in skeletal muscle and improve energy reserve
2. Regulate glucose metabolism pathways and reduce lactate production
3. Increases intramuscular glycogen stores
4. Increase antioxidant function
5. Inhibit the generation of muscle fatigue factors, reduce fatigue and tension, and restore physical fitness
6. Accelerates protein synthesis in the human body, makes muscles stronger and enhances muscle elasticity
7. Improve muscular dystrophy in middle-aged and elderly people and delay aging.
8. Increase muscle strength and explosive power
Creatine monohydrate has been shown to improve muscle strength and power, even in endurance athletes. Research shows that creatine supplementation significantly increases cycling force output in highly trained triathletes, thereby improving performance in the cycling segment of the triathlon. This increased power output translates into a more efficient cycle.
9. Enhance high-intensity exercise ability
Supplementing with creatine monohydrate can improve the ability to perform high-intensity, short-duration exercise. By increasing ATP availability, creatine monohydrate delays the onset of fatigue and allows endurance athletes to maintain higher intensities during repeated efforts during training.
By repeating training at a higher intensity, you can expect adaptations that translate into improved game performance. In other words, if you can do more incremental changes in volume and intensity in your training, that will translate into better performance over time.
10. Speed up recovery
Research shows that creatine monohydrate can aid recovery from strenuous exercise. Creatine supplementation reduces exercise-induced muscle damage and promotes faster recovery in individuals undergoing resistance training. This accelerated recovery can benefit cyclists, runners and triathletes, helping them handle their training load and reduce the risk of overtraining or injury. While this is extrapolated from resistance-based athletes, the muscle breakdown physiology is the same. The benefits of creatine in recovery have been proven time and time again.
11. Positive impact on brain function
Creatine monohydrate may have cognitive benefits, which may be beneficial during endurance events. Creatine supplementation reduces mental fatigue during sustained mental work. Maintaining focus and decision-making skills during long-distance races such as triathlons are critical to optimal performance.
Additionally, creatine supplementation may improve cognition and memory, especially in older adults or during periods of metabolic stress (i.e., lack of sleep). Interestingly, higher doses of creatine may be needed.
12. Improves hydration and body temperature regulation
The few studies that have investigated the effects of hydration and injury have found that athletes who take creatine regularly have fewer cramps, dehydration, and heat stroke than those who don't supplement. Less total injuries, muscle tightness, and muscle strains were also found in athletes who supplemented with creatine monohydrate.
Other studies investigating the role of creatine in thermoregulation have consistently found no or slightly lower rectal temperatures, reduced heart rate, and improved plasma volume between the placebo and creatine groups. This is coupled with research findings supporting improvements in systemic, extracellular, and intracellular water mass in athletes supplementing creatine monohydrate. The key takeaways are that creatine monohydrate does not increase the likelihood of cramping or dehydration and appears to reduce the risk of heat injury.
In the sports field, there is a lot of research and experimentation into other applications of creatine, which may benefit the industry. As a result, several discoveries have been made, including that creatine can work in the body to promote injury recovery, prevent injury, and protect the brain and spinal cord. For example, a study documented in the Journal of the International Society of Sports Nutrition (ISSN) showed that creatine loading before rigorous exercise, combined with glycogen loading, restored glycogen better than carbohydrate loading alone.
According to literature reports, approximate total muscle creatine levels (mmol/kg dry weight of muscle) in different groups, vegetarians, individuals on a normal diet, creatine loading, creatine loading with carbohydrate (CHO) or with CHO plus protein (PRO )
Since glycogen replenishment during high-intensity training is critical to ensure proper healing and prevent overtraining, creatine supplementation may be beneficial for athletes who deplete large amounts of glycogen during training to maintain adequate glycogen stores. This demonstrates the impact of creatine as a mediator in promoting recovery. Another study in the journal ISSN noted that athletes who supplemented their diet with creatine experienced significantly fewer cramps, muscle tightness, heat illness, dehydration and overall injuries compared to athletes who did not supplement with creatine.
Product Usage
1.Creatine monohydrate is a pharmaceutical raw material and health product additive. It can inhibit the occurrence of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging.
2.Food additives, cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials and health care product additives can also be directly made into capsules and tablets for oral administration.
3.Nutrition supplements. Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and is firmly among the "best-selling supplements". It is rated as a "must-use" product for bodybuilders and is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength. Creatine is not an illegal drug and is naturally found in many foods. Therefore, creatine is not prohibited by any sports organization.
Our aim is to establish long-term cooperative relations with customers, so we focus on after-sales service and product quality. So far, our products have been exported to various countries and are well received by customers. Our price has an absolute advantage among the peers, and we will have different discounts according to the order quantity.
Usage and dosage
Creatine is taken every 8 weeks as a cycle, and each cycle is divided into two phases.
The first stage is the accumulation period of 20 grams per day for a total of 1 week. That is, 4 times a day, 5 grams each time, usually 5 grams each in the morning, noon, before training, and after training.
The second stage is the maintenance period of 5 grams per day for a total of 7 weeks. That is, take 5 grams 15-30 minutes before or after each training session.
After each cycle, stop for 1 week before starting the next cycle
Notes
Creatine should not be taken with boiled water, orange juice, or caffeinated beverages. However, creatine can be taken with sugar-sweetened beverages to speed up the absorption of creatine by muscle cells.
While taking creatine, drink enough water every day to keep your cells hydrated to prevent side effects such as muscle tightness, stiffness, cramps, and metabolic burden.
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safety
A question often asked by experts at the Performance Nutrition Academy is the safety of creatine supplements. The simple answer is, science shows it is safe.
The International Society of Sports Nutrition (ISSN) published an article after careful research. It clearly states that supplementing with creatine monohydrate is safe and may even prove beneficial in preventing injury or treating disease when taken according to guidelines. Additionally, there is no scientific evidence that long-term or short-term use of creatine monohydrate has any harmful effects on healthy individuals.
Reference: "International Society of Sports Nutrition Position: Creatine Supplementation and Exercise"
Since its introduction as a dietary supplement in the early 1990s, numerous studies have been conducted on creatine monohydrate, with the only consistent side effect mentioned being weight gain. Studies in healthy and sick people have consistently shown that taking creatine supplements at doses of 0.3-0.8 g/kg daily for up to 5 years poses no health risks and can produce several beneficial effects, ranging from reduced injury to Improve athletic performance. Additionally, an evaluation of dietary supplement adverse event reports, including descriptions of adverse events in the pediatric population, found that creatine was rarely mentioned and was not repeatedly associated with adverse effects.
Company introduction and certificates obtained
Shaanxi Yuantai Biological Technology Co., Ltd. was established in 2014, mainly supplying pure creatine monohydrate powder and so on. We have our own factory, R&D and quality inspection team, and have the conditions for development, production and sales. quality assurance. At present, we have obtained ISO9001, ISO22000, HALAL, KOSHER, HACCP, FDA and other certificates. Therefore, the quality of our products is guaranteed, and it is our original intention to bring high-quality products to customers.
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